Good Morning Parents,
 
State Track & Field is one week away, the event is to be held at Casey Fields, 160 Berwick-Cranbourne Rd, Cranbourne East VIC 3977 on the 14th & 15th of March.
Please find attached the link for the athletes information
 
Remember: preparation is key so the thinks to be mindful of & the must bring with me items;
·         Please arrive 1 hr before your Marshalling time (Call Room) no later! Please check in with your WC Team Manager to let know you are present. Arriving early will also give you an opportunity to warm before your event.
·         Travel! Give yourself plenty of time to arrive as travelling to CASEY FIELDS can take a considerable amount of time & parking can be limited. Arriving early will ease anxiety & make athletes arrive calmly & safelyJ.     
·         WC uniform is required at this event along with your Subway name Tag & Coles Patch sewn on above the LAVIC logo. Black shorts with no logos or pockets!
·         Eat a healthy meal the night before, not Fish & Chips or Pizza or any other fast food if possible…. Salmon, Pasta, vegetables etc. are all good choices…  
·         Hydrate well (Water, Powerade) & bring healthy snacks: Carman’s Bars & all types of fruit are good as is peanut butter & honey sandwiches which has excellent slow releasing sugars. Bacon & Eggs & baked beans are a great breakfast for sustained energy!
·         A hat & sunscreen & resting whilst not competing. Please try to avoid roaming around the venue to avoid missing your call room time.   
·         A Your WC Team Managers will be set up on the back straight (where we usually are for relays) Look out for the WC flag.  
·         Parents please be mindful of your duty time. Please see Sammy King for any information you require for your assigned duty. Enclosed footwear is mandatory requirement when supporting your parent duty!
·         Results will be posted on the glass windows on the Club Rooms of the main building or on the LAVIC Team App or Track Meet App for a small fee to purchase for this app.   
·         If you are running late or there is anything that we need to know e.g. little Johnny has just twisted his ankle, please notify Sammy  so we are aware of your situation.
 
 Wishing everyone a great weekend & much success for WC at the state T&F Championships!
 
 
Best of luck to all & ‘GO THUNDER!’
 
Best regards,
Sammy King – 0450 606 406
WC TM’S

2020 State Track & Field Championships
http://lavic.com.au/Events/2020-state-track-field-championships